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Debunking Bonking - It's More Than Fueling

Season 1 | Episode 4

Robbie Ventura and Dr. Kevin Sprouse discuss what happens when you bonk, the compllicated variables that impact it, and how you can prevent it.

Breaking Up With FTP and the Advantages of Metabolic Training

Season 1 | EPISODE 1

Robbie and Sebastian discuss the advantages and benefits of adopting metabolic training vs FTP training. They dive into why FTP became the standard for cycling training and what the advantages and limitations are of FTP training. They go on to dive into what is metabolic training, how it uses your specific body and physiology to develop a metabolic profile, and how metabolic specific training to help you address specific physiological rate limiters.

How Good Can You Get? Understanding your potential and how to unleash it.

Season 1 | Episode 2

Robbie Ventura, Sebastian Weber and Dr. Allen Lim discuss the key elements of your physiology that affect your performance, how to understand your metabolic profile, and how to maximize your potential.

Bolt vs Kipchoge in an 800M Challenge Race

Season 1 | Episode 3

Robbie invites Dr. Philip Skiba (Nike Breaking 2 Project) and Sebastian Weber (INSCYD) to discuss who would win between Usain Bolt and Eliud Kipchoge in a hypothetical 800M race. Usain Bolt is the world's fastest man and Eliud Kipchoge is the greatest marathoner on the planet, but neither has an expertise in a middle distance race.

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